The q10 coenzyme has been studied since nineteen fifty seven and these days it seems that it has been incorporated in a wide range of skincare products. On top of that, if you want, you can also purchase it in supplement form in order to take it on a daily basis and maintain your youthful look. 

Get it from meat

While some people prefer to go online at in order to get their dose of q10 in supplement form, it seems that some people also want to get it from natural sources, such as food. In this case, you should know that meats in general are rich in coenzyme q10 and they are very much recommended for the organic consumer. Beef is at the top of the list and that is because it contains the highest amount of q10 compared to all other foods. Other meats you can eat to supplement your body with q10 include chicken and pork, but you can also consider eating fish such as tuna, salmon, sardines, mackerel, trout and so forth. 

Coenzyme q10 in vegetables 

You may be surprised to find this out, but did you know that there are many vegetables you can consider in order to get your daily intake of coenzyme q10? While they don't contain the amount of q10 found in meats, you can still get a good amount of this powerful antioxidant by consuming onions, cabbage, cauliflower, broccoli, spinach and also carrots and sweet potatoes. You can prepare them either by boiling or sauteing them. 

Grains and nuts 

Wheat germ and whole grains contain a lot of coenzyme q10 and the same can be said about some nuts. Some of them include hazelnuts, chestnuts, but also walnuts, peanuts and pistachios. Other sources of coenzyme q10 include rice bran, soy beans and sesame seeds. Keep in mind that according to recent research, it seems that if you're obese or overweight, you'll be able to lose weight a bit faster if you consider taking coenzyme q10 supplements. 

Get help if you experience side effects

There will be people who may experience side effects after taking q10 supplements and if that is the case with you, then you need to speak to your doctor right away. Make sure that if you also have surgery scheduled in two weeks to not eat foods that are rich in q10 anymore or take q10 supplements, since they have blood thinning properties.